Medical & First Aid Essentials

Travel Tips
Written By Kristine Neil

1. Prescription medication (always keep in your hand luggage) 
2. Toilet paper *
3. Antibacterial wipes or gel
4. Water purifier *
5. Pain relief (paracetamol, ibuprofen or similar)
6. Cold & Flu medication (avoid anything with codeine which is prohibited in many countries)
7. Diarrhoea /vomiting medication
8. Infection treatment of choice
9. Malaria medication, insect repellent*
10. Travel sickness medication*
11. Sunscreen, lip balm
12. Bandaids & basic medical kit
13. Tampons, pads *
14. Contraceptive *
15. Vitamins and natural medications *
16. Ski or sunglasses, lens cleaning cloth/supplies
17. Contact lenses and supplies *
18. Prescription glasses *, (copy of prescription and or spare pair)

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Kristine Neil

Fractional Web Partner

I'm Kristine Neil - a communications strategist who has spent 20+ years designing websites, first running a full-scale design and marketing agency, and now leading my own studio. I've been the creative director managing the work, the coder quietly fixing what others couldn't, and the strategist in the room asking why before how. Somewhere between the MBA and the other degrees, I decided web design was just one tool in a much bigger toolbox - the real work is figuring out what you're trying to say, who needs to hear it, and what's getting in the way. A website is just where all of that comes to life.

I mostly build on Squarespace, and after years deep in the platform I know how far it can go and when to push past its limits. These days, I'm especially drawn to working as a fractional partner - getting to know an organization over time and helping with whatever moves them forward, whether that's a full redesign, an ongoing hand with content and strategy, or just being the person who knows their site best. I write here about AI, UX, eCommerce, web strategy, and making the complex feel a little more human.

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