Medical & First Aid Essentials

Travel Tips
Written By Kristine Neil

1. Prescription medication (always keep in your hand luggage) 
2. Toilet paper *
3. Antibacterial wipes or gel
4. Water purifier *
5. Pain relief (paracetamol, ibuprofen or similar)
6. Cold & Flu medication (avoid anything with codeine which is prohibited in many countries)
7. Diarrhoea /vomiting medication
8. Infection treatment of choice
9. Malaria medication, insect repellent*
10. Travel sickness medication*
11. Sunscreen, lip balm
12. Bandaids & basic medical kit
13. Tampons, pads *
14. Contraceptive *
15. Vitamins and natural medications *
16. Ski or sunglasses, lens cleaning cloth/supplies
17. Contact lenses and supplies *
18. Prescription glasses *, (copy of prescription and or spare pair)

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Kristine Neil

Web Designer & Communication Nerd

I'm Kristine Neil — a communications strategist who has spent 20+ years designing websites. I have an MBA and degrees in Communication and Political Science, and I think of web design as one tool in a much bigger toolbox. The real work is figuring out what you're trying to say, who needs to hear it, and what's getting in the way - the website is just where all of that comes to life. I write here about eCommerce, web strategy, and making the complex feel a little more human. I’m also the Founder & Creative Director of kristineneil.studio, where I take on larger organizational website re-design projects.

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